Daily Water Intake calculator

Daily Water Intake calculator

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You should drink ...... of water per day

The human body is made up of almost 60%-70% water, So water intake at regular times makes our body healthy. Thirst is a warning that you are dehydrated and need to drink water soon, actually should not wait for reaching the alarm limit, calculate the water intake requirement of your body, And make a regular plan to intake water on time before it reaches to lower point to make you thirsty. To avoid becoming dehydrated, drink water at regular intervals.

How to Use this Water Calculator?

This water calculator is for both males and females, This can be used by following very simple steps to calculate. By entering the age In years, select the sex ( Male Or Female), Hight (In cm), weight (In Kg), Season matter (Normal, Winter, Summer), and finally enter the activity Involved ( Light active if you are working with PC and not a much physical work, Moderately active person who has physical movement plus sitting work, And select Very active if the activity is more related physical movements involved).

Importance of Water in the Human Body

Water is essential for the survival of the human body. It is needed to support nearly every single bodily function including sleep and digesting and metabolizing food. It helps in critical situations to regulate body temperature and allow your muscles and organs to function properly.

  • More water consumption can even support a healthy weight.
  • Helps in weight loss, Not only is the water calorie-free but drinking plenty of water, especially before meals, can help you decrease your calorie intake leading to weight loss.
  • Aids in digestion by protecting stomach walls from the harmful effects of digestive acids.
  • Boosts energy and regulates body temperature.
  • Hydrates skin, and make a cell live at the last layers.
  • A proper intake of water controls the blood pressure in the body.

Why Water Intake Calculator?

The water intake calculator helps to estimate the daily water intake quantity to be consumed according to the details provided. The actual can vary according to daily work activity change and your current health condition.

How to know, You are Drinking Enough Water?

Calculate here your daily requirement of water intake and compare the actually you are consuming on daily bases. But in general, you can also pay attention to how you feel and your urine output color.

Signs of mild dehydration to watch out for can include:

  • Thirst
  • Not peeing
  • Dark yellow urine
  • Dry skin
  • Feeling dizzy
  • Lack of energy