Turkey Breast
Turkey Breast is a good source of B -vitamin niacin, which helps in process fats and carbohydrates in your body.
having an optimal level of vitamin -b could help you gain muscles over time by supporting your body’s ability to exercise. it has almost no fat and no carbs.
Nutrition value
Serving of 114 g or 4oz piece of Turkey breast without skin.
| Calories 152 | (638 kJ) | |
| % DV* | ||
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 94 mg | 31% |
| Sodium | 59 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 34 g | |
| Calcium | 14 mg | |
|
Potassium |
330 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
