Nutrition Benefits and Value


Nutrition Benefits

Well, Our body is composed of many different types of cells together,  that together create tissues and subsequently organ systems.
The organ system required energy to function properly, the energy provided from food nutrition.
There various type of nutrition available in food, some of are good for health, some of the limited good for health.
For a human body required balanced nutrition, which comes from a balanced diet source.
On the earth there are many sources of nutrition, that is  Plant, animal, milk, egg, seafood, vegetable and fruits.

Important of nutrition in fitness

Why Nutrition Is the Most Important Part of Fitness. The food we eat plays an important role in how we look and feel.

When our healthy eating habits become a lifestyle, we feel healthier and happier in life. ​Eating the right food helps to body parts function properly, allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.

How does nutrition relate to exercise?

Food is a source for providing energy for physical activity. whatever food you intake there are different types of nutrition available, which are essential for body part function. Requirement nutrition varies according to your physical activity, exercise is also a kind of physical activity.

Why a healthy diet is important?

A healthy diet means a balanced diet or rich nutrition diet. A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating healthy food provides enough calories for physical activity, minerals make our body fit and strong, fight against diseases.

Top five best  nutrition food for bodybuilding and fitness


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