Important of nutrition in fitness
Why Nutrition Is the Most Important Part of Fitness. The food we eat plays an important role in how we look and feel.
When our healthy eating habits become a lifestyle, we feel healthier and happier in life. Eating the right food helps to body parts function properly, allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.
How does nutrition relate to exercise?
Food is a source for providing energy for physical activity. whatever food you intake there are different types of nutrition available, which are essential for body part function. Requirement nutrition varies according to your physical activity, exercise is also a kind of physical activity.
Why a healthy diet is important?
A healthy diet means a balanced diet or rich nutrition diet. A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating healthy food provides enough calories for physical activity, minerals make our body fit and strong, fight against diseases.