Greek yogurt contains approximately double the number of proteins compared to regular yogurt.

dairy product not only contains high proteins but also a mixture of fast-digesting whey protein and slow-digesting casein proteins.

While Greek Yogurt is good to snecks at any time, eating it before workout or post-workout or before bed, it gives so many benefits due to fast and slow-digesting whey proteins.

Nutrition Value

Greek yogurt 170g or 6oz
Calories 100 (418 kJ)
                                          % DV*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 10 mg 3%
Sodium 65 mg 3%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars 7 g
Protein 18 g
Calcium 200 mg
Alcohol 0 g
Iron 0 mg
Vitamin A 0 mg
Vitamin C 0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.


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