Greek yogurt contains approximately double the number of proteins compared to regular yogurt.
dairy product not only contains high proteins but also a mixture of fast-digesting whey protein and slow-digesting casein proteins.
While Greek Yogurt is good to snecks at any time, eating it before workout or post-workout or before bed, it gives so many benefits due to fast and slow-digesting whey proteins.
Nutrition Value
Greek yogurt 170g or 6oz
| Calories 100 | (418 kJ) | |
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 65 mg | 3% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 7 g | |
| Protein | 18 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
