Some common quarry related to pushups 1. How many pushups should I do a day? Many people ask how many pushups I should do in a day, pushups exercise are bodyweight exercise, And if you are a beginner you should focus on your correct form and body posture and if your pushup posture is correct then … Read more
How improve chest muscles: Chest Exercises The chest muscles come in the upper body, it is one of the important and common muscle groups available in two major muscle groups. Chest muscles most of the people like train and target to pump up, and it is where we feel the first improvement in muscle growths … Read more
Shoulder workout plan Whenever you think about shoulder workout, sveral exercises comes in your mind, but for beginners there are some basic exercises which help to strength shoulder, to get in a routine and gives strength for pumping shoulder muscles. Being beginner, Lifting heavyweight in the wrong posture can destroy your shoulder muscles and can be … Read more
Stretching Exercise flexibility and strengthening Stretching is a form of physical exercise, it targets a specific muscles or tendon( or muscles group) and makes flexed, stretched in order to improve the muscles felt elasticity, reduce stress or tightness of the muscle. The results of stretching getting good muscles with a flexible physique and avoid … Read more
Abs workout plan for instant results Transforming belly fat into abs is a common goal for many peoples, but it makes easy if we follow a proper workout plan with a controlled diet plan. Train to Abs needs a proper plan for a workout as well as a diet plan. Dieting plan is very important … Read more
Best Biceps Workout practice The biceps are the most attractive muscles when it’s pumped you feel more comfortable in the gym. There are various types of workout to grow big biceps muscles to train absolute faces. The majority of people mostly focus on their biceps, as known as its big muscles, and take more time … Read more
Leg workout When we think about leg workout exercises, it comes in mind goes straight to squats, deadlifts, and variations of there. But lower body moves recruit more than just your quads and hamstrings. Basically, our legs muscles are in different parts in large groups of muscles and we need to train each of separately. … Read more
Triceps exercise for bigger arm size It’s important that along with good biceps we should focus on your one more attractive muscles that is triceps muscles which need very fine-tuning to grow it up. Mainly there three parts of triceps muscles that are lateral head medial head and long head. Triceps muscles anatomy LATERAL HEAD … Read more
