Whenever we join a gym, the first exercise we try is pushups, its important to know the variation of pushups like incline pushups, declined pushups, wall pushups. Some common mistake …
Top 10 best pushups exercise types and pushups common mistakes Read More »
How to improve chest muscles: Chest Exercises? The chest muscles come in the upper body, it is one of the important and common muscle groups available in two major muscle …
Top best chest exercise plan for chest muscles tune Read More »
Shoulder workout plan Whenever you think about shoulder workouts, several exercises come to your mind, but for beginners, there are some basic exercises that help to strengthen the shoulder, to …
30 days best exercise for grow big shoulder muscles Read More »
Stretching Exercise for flexibility and strengthening, Stretching is a form of physical exercise, it targets specific muscles or tendons ( or muscle group) and makes flexed, stretched in order to …
Abs workout plan for instant results Transforming belly fat into abs is a common goal for many peoples, but it makes easy if we follow a proper workout plan with …
Best and Effective abs workout plan for 6 pack muscles Read More »
Best Biceps Workout practice The biceps are the most attractive muscles when it’s pumped you feel more comfortable in the gym. There are various types of workout to grow big …
Leg workout When we think about leg workout exercises, it comes in mind goes straight to squats, deadlifts, and variations of there. But lower body moves recruit more than just …
Triceps exercise for bigger arm size It’s important that along with good biceps we should focus on your one more attractive muscles that is triceps muscles which need very fine-tuning …
Top 10 triceps exercise to build muscles and strength Read More »
