30 days best exercise for grow big shoulder muscles

Shoulder workout plan  Whenever you think about shoulder workout, sveral exercises comes in your mind, but for beginners there are some basic exercises which help to strength shoulder, to get in a routine and gives strength for pumping shoulder muscles. Being beginner,  Lifting heavyweight in the wrong posture can destroy your shoulder muscles and can be … Read more

Stretching Exercise, benefits and types

   Stretching Exercise flexibility and  strengthening Stretching is a form of physical exercise, it targets a specific muscles or tendon( or muscles group) and makes flexed, stretched in order to improve the muscles felt elasticity, reduce stress or tightness of the muscle. The results of stretching getting good muscles with a flexible physique and avoid … Read more