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Shrimp Nutrition value

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Shrimp are almost pure protein. in healthy food, while healthy fats and carbs are important for bodybuilding. Adding some shrimp is an easy way to get muscles building protein without adding too many additional...

Cottage cheese nutrition value

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Cottage cheese can be purchased with varying fat contents, high-fat versions like creamed cottage cheese, it provides more calories. one cup of low-fat cottage cheese packed with 28g of protein, including a hearty dose of...

Lean beef nutrition value

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Lean beeflean beef is a rich source of protein, B vitamin, and creatine. some research has even shown that consuming lean beef or red meat can increase the amount of lean mass gain with...

Turkey Breast benefits and nutrition value

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Turkey BreastTurkey Breast is a good source of B -vitamin niacin, which helps in process fats and carbohydrates in your body.having an optimal level of vitamin -b could help you gain muscles over time...

Best nutrition or food intake plan for pre, post and in gym

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Nutrition Nutrition basically the process of providing the food necessary for health and growth. There are two types of nutrients available, macronutrients and micronutrients.MacronutrientsThere is Three main categories of macronutrients include carbohydrate, protein, and...
egg, ingredient, baking

Egg nutrition facts and value and benefits

Egg nutrition value and facts Eggs are a very good and rich source, of high-quality protein. More than half of the protein of an egg is available in the egg white, which also includes vitamin...
quit-smoking

How Quit smoking for better health, improve the immune system

How smoking effects in the human body and reduce immune system, According to WHO- World Health Organization tobacco kills up to half of the people who are using tobacco, report says tobacco kills more...
Pushups-exercise

Top 10 best pushups exercise types and pushups common mistakes

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Whenever we join a gym, the first exercise we try is pushups, its important to know the variation of pushups like incline pushups, declined pushups, wall pushups. Some common mistake we do that during...
Ronnie Coleman

The gym beast Ronnie Coleman: 8X Mr. Olympia

In bodybuilding, many people came but Ronnie Coleman is the one of champion of the champion, who created a history in the bodybuilding world. Evergreen bodybuilders started and finished in a period of time, Ronnie...
chest-workout

Top best chest exercise plan for chest muscles tune

How to improve chest muscles: Chest Exercises? The chest muscles come in the upper body, it is one of the important and common muscle groups available in two major muscle groups. Chest muscles most of...