Egg nutrition value and facts Eggs are a very good and rich source, high-quality protein. More than half of the protein of an egg is available in the egg white, which also includes vitamin B2, lower fat than the yolk. Eggs contain good sources of other nutrition facts like selenium, vitamin D, B6, B12, … Read more
Nutrition Benefits Well, Our body is composed of many different types of cells together, that together create tissues and subsequently organ systems. The organ system required energy for function properly, the energy provided from food nutrition. There various type of nutrition available in food, some of are good for health, some of the limited good … Read more
Greek Yogurt Greek yogurt contains approximately double of the number of proteins compared to regular yogurt. dairy product not only contains high proteins but also a mixture of fast-digesting whey protein and slow-digesting casein proteins. while Greek Yogurt is good snacks at any time, eating it before workout or post-workout or before bed, it gives … Read more
Shrimp Shrimp are almost pure protein. in healthy food, while healthy fats and carbs are important for bodybuilding. Adding some shrimp is an easy way to get muscles building protein without adding too many additional calories. like many other animal proteins, shrimp contains a high amount of the amino acid, leucine. Which is necessary for … Read more
Cottage cheese Cottage cheese can be purchased with varying fat contents, high-fat versions like creamed cottage cheese, it provides more calories. one cup of low-fat cottage cheese packed with 28g of protein, including a hearty dose of the important muscles building amino acid leucine. choosing which type of cottage cheese you want to take depends … Read more
Lean beef lean beef is a rich source of protein, B vitamin, and creatine. some research has even shown that consuming lean beef or red meat can increase the amount of lean mass gain with weight training. however, when you are trying to gain muscles, it may best to choose beef that supports muscles gain … Read more
Turkey Breast Turkey Breast is a good source of B -vitamin niacin, which helps in process fats and carbohydrates in your body. having an optimal level of vitamin -b could help you gain muscles over time by supporting your body’s ability to exercise. it has almost no fat and no carbs. Nutrition value Serving of 114 … Read more
Nutrition Nutrition basically the process of providing the food necessary for health and growth. There are two types of nutrients available, macronutrients and micronutrients. Macronutrients There is Three main categories of macronutrients include carbohydrate, protein, and fat. Carbohydrates are available in the form of sugars, starches, and fibers found in fruits, grains, vegetables, and milk … Read more
