Nutrition Benefits and Value

Nutrition Benefits  Well, Our body is composed of many different types of cells together,  that together create tissues and subsequently organ systems.  The organ system required energy for function properly, the energy provided from food nutrition. There various type of nutrition available in food, some of are good for health, some of the limited good … Read more

Greek Yogurt nutrition value


Greek Yogurt Greek yogurt contains approximately double of the number of proteins compared to regular yogurt. dairy product not only contains high proteins but also a mixture of fast-digesting whey protein and slow-digesting casein proteins. while Greek Yogurt is good snacks at any time, eating it before workout or post-workout or before bed, it gives … Read more

Shrimp Nutrition value

Shrimp Shrimp are almost pure protein. in healthy food, while healthy fats and carbs are important for bodybuilding. Adding some shrimp is an easy way to get muscles building protein without adding too many additional calories. like many other animal proteins, shrimp contains a high amount of the amino acid, leucine. Which is necessary for … Read more

Cottage cheese nutrition value

Cottage cheese Cottage cheese can be purchased with varying fat contents, high-fat versions like creamed cottage cheese, it provides more calories. one cup of low-fat cottage cheese packed with 28g of protein, including a hearty dose of the important muscles building amino acid leucine. choosing which type of cottage cheese you want to take depends … Read more

Lean beef nutrition value

Lean beef lean beef is a rich source of protein, B vitamin, and creatine. some research has even shown that consuming lean beef or red meat can increase the amount of lean mass gain with weight training. however, when you are trying to gain muscles, it may best to choose beef that supports muscles gain … Read more

Best nutrition or food intake plan for pre, post and in gym

Nutrition Nutrition basically the process of providing the food necessary for health and growth. There are two types of nutrients available, macronutrients and micronutrients. Macronutrients There is Three main categories of macronutrients include carbohydrate, protein, and fat. Carbohydrates are available in the form of sugars, starches, and fibers found in fruits, grains, vegetables, and milk … Read more