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Health and fitness

12 Reason why Water is important for health and fitness

Important of water in Health and fitnessHydration for the human body: Ideal person vs workout personWater required for idle person bodyWater required =(total body weight/30) ltrsAnd for workout person=( total body weight/30+half hour workout required...
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Body transformation helpful tips

Do you want to transform your body into good shape? it is not an easy task, but we have a proven plan that can help you to transform your body into to perfect shape....
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Egg nutrition facts and value and benefits

Egg nutrition value and facts Eggs are a very good and rich source, of high-quality protein. More than half of the protein of an egg is available in the egg white, which also includes vitamin...

How Quit smoking for better health, improve the immune system

How smoking effects in the human body and reduce immune system, According to WHO- World Health Organization tobacco kills up to half of the people who are using tobacco, report says tobacco kills more...

Top 10 best pushups exercise types and pushups common mistakes

Whenever we join a gym, the first exercise we try is pushups, its important to know the variation of pushups like incline pushups, declined pushups, wall pushups. Some common mistake we do that during...
Ronnie Coleman

The gym beast Ronnie Coleman: 8X Mr. Olympia

In bodybuilding, many people came but Ronnie Coleman is the one of champion of the champion, who created a history in the bodybuilding world. Evergreen bodybuilders started and finished in a period of time, Ronnie...

Top best chest exercise plan for chest muscles tune

How to improve chest muscles: Chest Exercises? The chest muscles come in the upper body, it is one of the important and common muscle groups available in two major muscle groups. Chest muscles most of...