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Transformationm and fitness

egg, ingredient, baking

Egg nutrition facts and value and benefits

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Egg nutrition value and facts Eggs are a very good and rich source, of high-quality protein. More than half of the protein of an egg...
quit-smoking

How Quit smoking for better health, improve the immune system

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How smoking effects in the human body and reduce immune system, According to WHO- World Health Organization tobacco kills up to half of the...
Pushups-exercise

Top 10 best pushups exercise types and pushups common mistakes

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Whenever we join a gym, the first exercise we try is pushups, it's important to know the variation of pushups like incline pushups, declined...
Ronnie Coleman

The gym beast Ronnie Coleman: 8X Mr. Olympia

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In bodybuilding, many people came but Ronnie Coleman is the one of champion of the champion, who created a history in the bodybuilding world. Evergreen...
chest-workout

Top best chest exercise plan for chest muscles tune

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How to improve chest muscles: Chest Exercises? The chest muscles come in the upper body, it is one of the important and common muscle groups...

30 days best exercise for grow big shoulder muscles

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Shoulder workout plan  Whenever you think about shoulder workouts, several exercises come to your mind, but for beginners, there are some basic exercises that help...
streatching-exersise

Stretching Exercise, benefits and types

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Stretching Exercise for flexibility and strengthening, Stretching is a form of physical exercise, it targets specific muscles or tendons ( or muscle group) and...

Nutrition Benefits and Value

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Nutrition Benefits Well, Our body is composed of many different types of cells together,  that together create tissues and subsequently organ systems. The organ system required...
GREEK YOGURT

Greek Yogurt nutrition value

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Greek yogurt contains approximately double the number of proteins compared to regular yogurt. dairy product not only contains high proteins but also a mixture of...

Shrimp Nutrition value

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Shrimp are almost pure protein. in healthy food, while healthy fats and carbs are important for bodybuilding. Adding some shrimp is an easy way...
egg, ingredient, baking

Egg nutrition facts and value and benefits

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Egg nutrition value and facts Eggs are a very good and rich source, of high-quality protein. More than half of the protein of an egg is available in the egg white, which also includes vitamin...
quit-smoking

How Quit smoking for better health, improve the immune system

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How smoking effects in the human body and reduce immune system, According to WHO- World Health Organization tobacco kills up to half of the people who are using tobacco, report says tobacco kills more...