Turkey Breast benefits and nutrition value

Spread the love

Turkey breast


Turkey Breast


Turkey Breast is a good source of B -vitamin niacin, which helps in process fats and carbohydrates in your body.

having an optimal level of vitamin -b could help you gain muscles over time by supporting your body’s ability to exercise. it has almost no fat and no carbs.



Nutrition value 


Serving of 114 g or 4oz piece of Turkey breast without skin


Calories 152 (638 kJ)
% DV*
Total Fat 0.8 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 94 mg 31%
Sodium 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 34 g
Calcium 14 mg

Potassium

330 mg
Alcohol 0 g
Iron 2 mg
Vitamin A 0 mg
Vitamin C 0 mg
Caffeine 0 mg


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

Leave a Comment