Lean beef nutrition value

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Lean beef

lean beef is a rich source of protein, B vitamin, and creatine. some research has even shown that consuming lean beef or red meat can increase the amount of lean mass gain with weight training.

however, when you are trying to gain muscles, it may best to choose beef that supports muscles gain without providing too many extra calories.


Nutrition Value


Quantity of 114g or 4oz.

Calories 172 (719 kJ)

                                              % DV*

Total Fat 7.9 g 12%
Saturated Fat 3.3 g 16%
Trans Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.3 g
Sodium 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 23.6 g
Calcium 11 mg
Potassium 380 mg
Alcohol 0 g
Iron 3 mg
Vitamin A 16 mg
Vitamin C 0 mg
Caffeine 0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

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