Cottage cheese can be purchased with varying fat contents, high-fat versions like creamed cottage cheese, it provides more calories.
one cup of low-fat cottage cheese packed with 28g of protein, including a hearty dose of the important muscles building amino acid leucine.
choosing which type of cottage cheese you want to take depends on how many extra calories you want to add to your diet.
Low-fat cottage cheese (1%milkfat) 228g or 8oz
|Calories 163||(680 kJ)|
|Total Fat||2.3 g||4%|
|Saturated Fat||1.5 g||7%|
|Polyunsaturated Fat||< 0.1 g|
|Monounsaturated Fat||0.7 g|
|Total Carbohydrate||6.1 g||2%|
|Dietary Fiber||0 g||0%|
|Iron||< 1 mg|
|Vitamin A||90 mg|
|Vitamin C||0 mg|