What is mean by Transformation and Fitness
Body transformation is the process of transforming regular body shape to attractive shape and size, transforming lean body to muscles, transforming obesity to fit, losing weight and gaining weight.
Body transformations may vary depending on the goal a person is trying to achieve. it can be weight-related (if you want to lose or gain some kilos), muscle mass related (if you want to gain muscle mass) or health-related – get fitter, faster or stronger.
Transforming your body won’t be easy, but it will be definitely worth it. Body transformations may vary depending on the goal, A person what is trying to achieve.
Professional personal trainers know some tips and tricks, how to make it easy to achieve their goal, and make the process smoother for their clients.
After deciding to transformation in your body, you have to clearly evaluate your current physical state and envision the goal which you will try to achieve.
Keep in mind that we perceive our own body image differently than others perceive us, so the definition of your body transformation has to be decided by you. And this is the thing that you most probably won’t hear from a personal trainer.
Hundreds of people on TV, social media, magazine covers, and even personal trainers can make you believe that there is one ideal physique for everyone. Don’t rely on such information – even if you are able to achieve this ‘ideal physique’, it will be enormously hard to maintain.
Many people are struggling with strict nutrition plans and heavy exercise sessions which make them look and feel like a drained zombie and, eventually, at some point, they give up. Don’t allow this happening to you and choose your goals wisely.
Where Body Transformation Starts: The Beginning Of Your New Life
A) Visualization of your goal.
Visualize your body after transformation. Think about it every morning, think about your new body with every glass of water you take, imagine it before ordering something in a restaurant or a bar. The more you think of it, the more realistic it will seem and the more dedicated you are going to become. Imagine how you feel inside your new body you want to create, what clothes you choose to wear. Where would you go and what activities would you take on?
B) Be ready to change your habits.
New you – new habits. When you decide to start your body transformation, make healthier options in each situation you are. Skip that croissant with your coffee in the morning – here is a new habit for you to follow for your new life. Your next new habits might include managing your sleep (go to bed earlier), balancing nutrition (get a meal plan for a week, eat homemade food), and creating a training schedule (regular exercise is very important!).
Most importantly is that, train your mind for success – find time to think about your new body every day.
A successful body transformation key
It is very important to find your way of transforming your body. plan your workout schedule, plan your diet chart, follow discipline in this, It might take 3 months to 1 year to see results in your body.
The important factor for transforming the body and maintain fitness level.
⦁ Following the regular workout plan and intake nutrition.
⦁ Take good sleep minimum of 7-8 hours
⦁ Avoid dehydration of the body.
⦁ follow a diet plan and include fruits in the diet.